I am fourteen and have found that every time I exercise, I loose all the benefits by having to take in sugar because of a hypo. Now I have great control, I quite fancy getting back into running. Has anyone got any tips on how to build up fitness by running and what I should do with diabetes. At the moment, I like short distance and middle distance running but I would love to progress to long distance due to the health benefits of it, How should I work my way up and what does long distance do to your sugars compared with sprints?
Thanks to all who reply!