The results of my latest bloodworks last January was very good...if not negative, its normal...Except for my uric acid which was very high. The normal range was 149-369...And I had 435! Doctor says to stay off processed food and canned goods(which I never have or at least avoid)... shell fish (which I am fond off), Meat innards like liver (I do not like them), Fish like tuna in oil, sardines, anchovies, herrings and salmon (I like once in a while) and nuts (which I absolutely love!).
I do not have any pains, gout or stones (thank God)...but I was advised to take lots and lots of water. Low fat food was also advised. I heard celery capsules also helps.
Hope this helps =)