My ACR has been consistently above the normal ranges for the past 3 years, the ratio has ranged from 40 to 313, though the average results have been between 100 - 200.
All my other lab results are perfect creatine ( 1 or less), lipids, HBA1C (below 6 always). My urine routine does not show any trace of protien too.
I am also taking blood pressure meds to bring the ACR down but that seems to be in vain.
I really want to lower my ACR down, have decided to turn veg and reduce animal protien as much as possible.
Request for any advice on diet or exercise that will help me in lowering the ACR levels.