I had to go cold turkey. no starches, no sugars including fruit/juice.
it was worse than giving up smoking
starving hungry for 2 days, then it stopped. (this is the hard part for me)
flat as a tack for a week or so till I started burning fats (eat anything but a carb, what ever you do. eat as much as you want,)
a long page and a few good video’s
what to expect the first week
This gives a simple overview to how it works
For me, the more carbs we eat the more carbs we want. They don’t give up easy and it’s biochemical