Thanks to everyone for their replies and recommendations. I do have a couple of questions.
Sandra Burke, you suggested flavored whey protein powder and best egg white protein powder in flavors.
What brand whey protein powder do you recommend, especially to a newbie to protein powders such as me. Also where do you purchase the flavored whey and egg white powders?
Are the whey and egg powders mixed with water or milk?
Again, thanks to everyone for all the different suggestions.