Me I'm gonna play some bball today in about half an hour
Yeah thanks for all who posted so far...just trying to keep you on your toes. A lot of us can forget that exercise = medicine ...it enhances our diet and insulin sensitivity and on and on and on so you HAVE to get your doses in people. It's not just carb counting and insulin adjustment...gotta keep that butt moving.
So keep posting what you did today, everyday. Let everyone know how much fun you had and how you enjoyed getting your sweat on.
Exercise really is that important.