1 hours of weights (legs today) an 1.5 hrs of cardio, dropped my BG 60 points..me likey
I swam for 20 minutes this morning and brought my BS down to 121 from 198! But I think it as much the cold water (our condo does not heat the pool) as the exercise. I swim every morning and walk 1/2 hr every evening.
Did Week 3 Day 1 of Couch to 5k today.
nope- I was flat out told I shouldn't exercise until after my pump settings are settled. This is day 3 of wearing the pump.Meh.
Hope you're enjoying your new little buddy. The calibration phase is a pain, but are you enjoying being syringe-free?
Does shoveling snow and getting my car stuck multiple times count???
I haven't exercised in a long time. But I walk almost everywhere I go. And I walk "briskly"
Welded a laptop stand for my recumbent bike during lunch and then did an hour of riding while emailing !
Yes and guaranties you a place in canadian heaven
I will swim this evening
6.6 miles run
No, I haven't... But as soon as I get home I will.
Rottie , Penny walk any minute ...slowly but surely ..our home hosted girl lost 3 pounds in the last 4 weeks , including fewer carbs !!....sounds human to me We , hubby and I will jog along ....
Not yet today, it's only 7:30 in the morning!!! Yesterday I did 16 miles on the bike!
I actually slept in this morning. Yesterday I did my usual morning spin class then ended up going back at 6pm for a personal kick boxing class. Needless to say I was kind of wiped out. But in a good way for sure.
yep just got back from the gym bg was 73 when I woke up and it's 113 right now
I am doing this Turbo Jam, that I never-ever thought I will do... She is just too laud for me, but it works wonders n only few days, so I am actually kind of addicted to it. he he
Just did 30 minutes on my gazelle, not enough but it was something
lol i have to in PE at school. i get to run a mile 3 times a week. when the coach doesnt make us run, i play volleyball.