Yes.....yard work! I just came in....bloodsuger really good! I was high 2 hrs. ago.
I was in the gym by 6:15 a.m. Did my 2 miles of walking at an incline of 5 at 3.5 miles per hour. Then I biked for 1.5 miles. I did weights for 15 minutes. Blood sugar to begin the morning at 5:00 a.m. was 139. After workout it was 127. The workout felt great...my MP3 player with Beyonce and everybody else in my ear was awesome!!! I worked up a really awesome sweat....
Enough so I don't look like the shirtless dude in the back...45 min on the expresso bike left me in a good place complete with a ton of sweat and sore legs.
Walked two miles with my Pomeranian. Tested 80 before. Set temp basal @ 50% and took a swig of Karo syrup. Tested 105 after.
Not today and I feel it.
Walked for an hour at 8AM plus did yard work.
7am - weights, chest + biceps12pm - basketball5pm - kettlebell class
diabetes doesn't stand a chance...i'll be at the fridge.
Yes...every day...today it was the life cycle and antiques roadshow!
Well, I was outside mowing all day, so I'd say yes.
You betcha!!! I even came home and worked in the garage clearing it out.
About to go for a walk to the post office. It's a nice sunny day here (finally) - reaching a high of 21C (69F) today (better then the last few days where our high was only 14C (57C) - brrrrhhhh)!
I will do my 45 min of Turbo Jam (cardio) before dinner.I am trying to do it everyday, but most of the time it is like 4 to 5 times a week.
I was not all that happy to go workout this morning, but I did it anyway...it actually turned out to be a very good workout. I had planned to do a modified workout but I just kept going and going and going. I really surprised myself.
AHHHH finally a person who knows what turbo jam is. have you tried turbo KICK?? OMG super hard but super fun!!
about to go play some tennis
Worked out this morning. Was not thrilled but I still did it. It could have been because I've been without my Cymbalta medication now for about 2 weeks. I'll be heading to my endo's office to pick up samples while waiting for my mail order to come in 7 days from now. Sheez!!! Maybe I'll feel better (mentally) tomorrow.
yep. Bicycle ride this AM.
today is my 40th birthday, so i have been telling my self for the last 20 years that i was going to walk 40 miles today... i did it, i would not suggest that you do it in crocs....
I did indeed! 30 mins on the stair climber & free weights for arms, chest & shoulders! Yay!
Yes. I walked this morning for about 45minutes alone for a change. Very pleasant. Just me and the trash trucks and school buses out and about.