Am exercising daily with a group fitness, at the end of the session the coach advise us to drink plenty of water and have protein within the next 10-15 minutes.
I been looking around for protein shakes and OH BOY they are alot. I noticed there is different amount of protein in each drink the range is from 8g to 35g of protein in serving. Anyone could give me an idea in what to look for in buying these things? So far I been buying the one that have the highest amount of grams