Anything with carbs will raise your bloodsugar and canned chili probably has about 20 carbs per serving and if you ate a whole can you perhaps ate 40 carbs or more. Fat from the bologna and cheese will raise your bgs 2-4 hours later.
I notice you do not take medications so to avoid this rise you might want to exercise after you eat.
Usually 15 carbs for me raises my bgs about 40-50 points.
By the way I would kill for your outcomes. but I have quite a few Type 2 friends that get all nervous when their bgs goes above 100 and they think 120 is high .
Hope this helps.