So many items in this list are high in sodium. That's another important thing to watch, along with carbs.
The recommended sodium intake for PWDs with high blood pressure (anything over 130/80 mmHG) is only 1,500 mg/day. 2,400 mg/day is for people without high blood pressure. Most American adults consume a whopping 4,000-6,000 mg/day.
True, not many people successfully match the lower target, but any reduction in sodium is good (lower blood pressure, reduce risk of blood vessel complications, protect your heart, eyes, kidneys)
My vote goes to 2% Greek yogurt, 8 grams carb per 7 oz., 65 mg sodium.