yea, i only eat meat a few times a year, but beans have been killing me...so i thought i'd step it up a bit.
and, i can't imagine a meal without a ton of veggies and whole grains....although i have been overcooking them a bit trying to make digestion easier:(
i have a very healthy diet....for someone without diabetes and gastroparesis...lol to top it all off i have celiac.....so its whole grains or me.
i have an appt to talk about a pump.....its time. maybe that will help some.
off to read kelly's article....