I walk twice a day. I take the dog around the block. And when Cosmo does not want to walk, I go by myself. I walk about 20 minutes. My wife joins me when she can.
Walking helps the insulin move around my body. If I sit still after shooting insulin, it may or may not work.
I wear a supporting shoe insert and take two Tylenol. Walking gets my heart beating, so I take along my hydroglicerin. I also pocket two of those glucose tablets, in case I want to voyage beyond our usual distance.
I llove to walk because it reminds me of earlier, when I used to walk a lot.