We've been doing THE ZONE since Monday and here are my BG numbers so far:
96 (after breakfast), 100 (before lunch), 191 (mid-afternoon), 116 (before dinner), 61 (after dinner), 194 (bedtime -overcompensated)
161 (AM), 141 (before lunch), 165 (after lunch), 143 (mid-afternoon), 104 (before dinner), 112 (after dinner), 80 (bedtime)
62 (AM), 169 (mid-morning), 99 (before lunch), 177 (after lunch) 63 (before dinner), 78 (after dinner) 97 (bedtime)
94 (AM)... TO BE CONTINUED!
Except for a few high points, these seem very consistently good to me (I still need to get the carb, protein and fat count down for a few meals). Besides that, I've lost a little over 3 pounds already.
I don't know how could I have stopped doing this!