I stared taking psyllium about 6 weeks ago. My lipid panel did show modest improvement all around.
I will continue w/ psyllium & report back with my next labs.
My first few days w/ psyllium proved a little challenging as I tried to figure out a reasonable way to ingest it. I have settled on a highly watered down smoothie thing: a bit of fruit (often frozen), a dollop of yogurt or buttermilk, 1 tablespoon psylium, water & ice--blended. I actually find it satifying--a good choice pre-workout etc.