OK, mi gente... a sacar las recetas del baul!!!

Aqui les va un buen link de la Asociacion Americana de la Diabetes. Estoy seguro que hay excelentes recetas de la "abuelita" y las mamas, que les han preparado cosas ricas pero saludables para ayudar con el mantenimiento de sus niveles de azucar.

Tags: espanol, español, receta, recetas

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Este topico de discusion continua en Es Tu Diabetes, la comunidad hermana de TuDiabetes.com, 100% en español:
http://estudiabetes.com/forum/topic/show?id=906848%3ATopic%3A234

Aqui va una de mis recetas favoritas. Es muy sana. Las lentejas son ricas en hierro y fibra y el toque de limon (vitamina C) ayuda a absorber el hierro de las lentejas. Buen provecho!!!!

Sopa de Lentejas
Para 6 porciones

Ingredientes:
1 taza de lentejas
1 zanahoria mediana pelada y cortada en cubitos
1 papa grande pelada y cortada en cubitos
2 tomates grandes maduros cortados en cubitos
4 tazas de caldo vegetal
3 cdas de aceite de oliva + 2 cdas adicionales
1 cebolla grande, en rodajas
3 dientes de ajo, machacados
1 cdita de cominos molidos
1 cdita de sal de mar
1 cdita de pimiento recién molida
1 cdita de chili en polvo
2 cdas de jugo de limon
3 cdas de cilantro fresco, picado

Procedimiento:

1. En una olla grande calendar 3 cdas de aceite de oliva y sofreír la cebolla y el ajo por 5 minutos. Agregar el tomate, los cominos, la sal, la pimiento y el chili en polvo.
Agregar el caldo vegetal, las lentejas y la zanahoria y cocinar a fuego medio por 30 minutos.
2. Apartar la mitad de la sopa y licuarla. Luego mezclarla nuevamente con el resto y agregar las papas en cubitos.
Cocinar por 15 minutos mas, hasta que las papas estén blandas.
3. Agregue el jugo de limón y el cilantro.
4. Ya para servir, rociar con 2 cdas de aceite de oliva.

Here is the recipe in english:

Here is one of my favorite recipes. It is very healthy. Lentils are rich in iron and fiber and a touch of lemon (vitamin C) helps absorb iron from lentils. Bon appetit!!

Lentil Soup
Makes 6 servings

ingredients:
1 cup lentils
1 medium carrot, peeled and diced
1 large potato, peeled and diced
2 large ripe tomatoes diced
4 cups vegetable broth
3 tbsp olive oil + 2 tbsp extra
1 large onion, sliced
3 cloves of garlic, crushed
1 teaspoon ground cumin
1 tsp sea salt
1 tsp freshly ground pepper
1 tsp chili powder
2 tbsp lemon juice
3 tbsp fresh cilantro, chopped

procedure:

1. In a large pot calendar 3 tbsp olive oil and saute the onion and garlic for 5 minutes. Add the tomatoes, cumin, salt, pepper and chili powder.
Add the vegetable broth, lentils and carrot and cook over medium heat for 30 minutes.
2. Liquify half the soup (with a stuck blender?). Then mix again with the rest and add the diced potatoes.
Cook for 15 minutes more, until potatoes are tender.
3. Add the lemon juice and cilantro.

When ready to serve, drizzle with 2 tablespoons olive oil.

From calorie counter: 37.4 g carb, 13.9g protein, 13.3 g fat per serving.

ps. Another version substituting cauliflower for the potato only has 28.4g carb/serving.

Wow! That's great Brian, can I use your translation for my web page? Thank you! It is soooooo good!

All I did was put it through google translate and clean it up a tiny bit. Of course you can put it in your page, it is your recipe no matter what language you communicate it in.

I do want to know whether I got the directions for blending half the soup right. Is that correct? Do you use a blender or stick blender?

I use a blender, and its more of a puree consistency.
This is the recipe in english now: Lentil Soup

yo quiero unas arepas low carb!

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