I've started reading the book The Autoimmune Epidemic - Bodies Gone Haywire in a World out of Balance and the Cutting-Edge Science that Promises Hope, and would recommend the book to anyone living with an autoimmune disease. Hmmm, type 1 diabetes. It's really made me think about the environmental triggers that can potentially trigger an autoimmune response. I'm on the edge of eating mostly organic foods, thinking of going veggie, and my husband and I are looking at new homes based on their off-gassing potential of paints, carpets, etc. I want to live more smartly, more like my grandparents did, before the rise of industry. There seems to be a clear correlation between the increase of autoimmune diseases and the rise of industry/chemicalization. I know I can't avoid it all, but I can probably learn to make smarter decisions, especially as I think about minimizing the chemicals I will pass on to my potential children in the form of breast-milk. Some 278 known chemicals in breast-milk. Let me know if you've read it or are considering reading it, I'd love to know what other people have thought of it.
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