Really? You can excersize your blood sugars down? When I work out and am already high mine go even higher, like from 200 to 300! I think its adrenaline. Just thought I'd mention that. It could just be me, for instance my friend who is also a type one is strongly effectedby coffee, she hast to take almost five units to cover a cup of black whereas I have no effect from plain coffee. (folks, a latte does have carbs and callories)
thank you so much for sharing your unique experience. I just learned something valuable. I will look at my emotions and my BG and make adjustments if I can. At least now you showed me an important connection.