since ive changed my eating completely cali flower brocoli no bread some time a slice of 100% wheat not two slices one with tuna and i eat alot less everything half of what i ued toeat and fish and tuna and salmon three times aweek some turkey and chicken probucts watch those carb #S and ck sugar #S often im doing great feel really good my legs and kness were hurting acouple months ago thats all gone now that im eating different and im aheart aptient too so im not eating butter and cheese and fat unless that fat is from fish or salmon or other meats ive mentioned no cheating on this diet no sugar free cause thers carbs no good deont work sugar fake doent work i made complete change3 in everything i cant stand real juck food i cat drink milk ive tasted old food yukk im used to eating like rabbit now it like when u switch to skim milk u get used to it after while
wow so sorry my doc told me to eat all that u mentioned and my #S have dropped from 4 and 500 by 2 3 in the afternoon im eating like u no white flour everything u mentioned no garbage food either ive lost 9 lbs and my #S are now 120 to 200 but when it start raising i take my metformin same as u 500 about 12 and i ck every 5 hours and everything goes down to like 140 then at bed i take 8 or 10 units of insulin some times i dont take any insulin but when i wake up my number is averaging 120 thats not bad its actully pretty good compared to what it was i dont think u doc should have told u it doesnt matter what u eat it does matter im living proof bad carbs are no good just alil will raise ur #S veggies and not too much fruit berries mostly and fish salmon and tuna is good for u and will keep those #S down and u have to ck all day to lower those #S even u u have to take a half of ahalf onf metformion
hopfully i ve helped other people it works for me not evrybody can give up fried foods and cookies but i want to live sio i have so far its working i hope u all can find away that works for u too
Are you exercising regularly? That seems to be the best way to encourage weight loss, as exercise decreases insulin resistance, lowers blood sugar, and also revs up the body's metabolism so that it used food more efficiently and burns fat more efficiently.
And you don't need to become an "exercise nut"...20 minutes of aerobic exercise a day can make a dramtic difference, and it doesn't even matter if you do it all at once. If time is limited, try to fit 10 minutes of exercise in twice a day. Find ways to add it to daily activities, such as taking stairs instead of elevators, parking further away from the store in a parking lot, etc. You can add a lot of exercise by just adding a few minutes here and there.
Hi you should read Diet 101 the truth about low carb diets it might help you understand what is going on inside. Its very insightful. Download on Kindle for £6.99