All this talk about Dr. Bernstein, A1C's below 6, and low carbing for better diabetic health, I was wondering how many people on this board actually low carb.

I know what carbs to avoid, etc, but for the most part I do not low carb, do you?

Views: 99

Reply to This

Replies to This Discussion

wow, this discussion surely is an example of YDMV - "Your diabetes may vary"!
I am a proud low carber, lol. In three months' time, I was able to bring my A1C down from 14.7 to 5.8 by adhering to 35 grams of carbs or less each day. I also do calorie and sugar restrictions, staying under 1400 calories and 25 grams sugar each day. I'm awaiting results from recent bloodwork to see if this low carb/low cal/high protein diet had any impact on my cholesterol levels - I'll check back and give y'all the results once I find out. ;)

I was diagnosed as a Type 1 diabetic when I was placed into the ICU on October 30 of 2008. However, now I have my PCP and endo both questioning that diagnosis because my bg readings have improved so much, often being on the low side if I'm not careful. My PCP has talked with me about considering oral medication instead of (or possibly with) insulin; I have an appointment Thursday with him and will know more then. I had been able to lower my insulin dosages prior to taking statins to lower my cholesterol. (I tried three different brands.) The statins had a very negative impact on my bg - especially fasting, and I have been off them for almost two months now and am still trying to regain ground that I lost because they raised my bg readings so much. I haven't lost any weight lately, but I don't blame it on my diet, as several of the meds I am taking actually cause weight gain. Also, with a diagnosis of fibromyalgia, chronic fatigue syndrome and irritable bowel syndrome, my exercise level has dropped immensely from when I was first diagnosed as a diabetic. I am hoping to resume exercise again soon, as I've started acupuncture for the fibro pain - it's also worked to control my appetite.

Just for what it's worth - Dr. B is a genius in my eyes. I'm grateful to have found his work and writings so early on in my diagnosis - and I'm also very grateful for a PCP that supports my decision to practice living life low carb. I've had many folks who have questioned my decision to go low carb, but honestly - I've had more who support (and practice) low carb. To me, it just makes better sense to lower carb intake and lower insulin requirements than to continue high carbs and have to raise insulin requirements because of them.
Hi There;

well all I can tell you about low carbing is that it definitely effects your sugar level . My diet is as follows :

Mornings :
Joghurt with a Coffee

Snack : maybe a fruit /juice/ nuts / or nothing

Lunch :
Vegetable Soup / Chicken broth in the cup

Snack : maybe a fruit / juice / nuts / or nothing

Dinner :
A large salad of my choice with green leaves / tomatoes etc..
Chicken Brest / Turkey Breast or Tuna
Olive oil and Balsamic Vinegar

Steamed season vegetables with chicken breast

I consume approximately 100 -150 Carbs per day.
I dont know if there are people who consume less without feeling dizzy ...?

I am also doing 1-2 hours gym ( 5-6 days per week )




From the Diabetes Hands Foundation blog...

DHF Joins Diabetes Advocacy Alliance

Diabetes Hands Foundation is incredibly honored to join the Diabetes Advocacy Alliance, an organization with the drive and potential to affect a powerful, positive impact on diabetes and healthcare policy. Diabetes Advocacy Alliance is a 20-member coalition of leading professional Read on! →

Helmsley Charitable Trust Renews Support for DHF

HELMSLEY CHARITABLE TRUST GRANTS SUPPORT TO DIABETES HANDS FOUNDATION FOR FOURTH YEAR  Funding in 2015 to support major transitions in programs and leadership at Diabetes Hands Foundation BERKELEY, CA: February 18, 2015 – The Leona M. and Harry B. Helmsley Read on! →

Diabetes Hands Foundation Team


Melissa Lee
(Interim Executive Director, Editor, has type 1)

Manny Hernandez
(Co-Founder, has LADA)

Emily Coles (Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Director of Operations and Development, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)


Lead Administrator

Brian (bsc) (has type 2)


Lorraine (mother of type 1)
Marie B (has type 1)

DanP (has Type 1)

Gary (has type 2)

David (has type 2)


LIKE us on Facebook

Spread the word


This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2015   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service