Replies to This Discussion

Permalink Reply by Spock on January 28, 2013 at 6:54am

I tried it last night. Flatlined over 12 hours and woke up at 80.

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Permalink Reply by Niela408 on January 28, 2013 at 7:47am

Wow i didnt think ppl would try it. Im making my concoction right now :) (acv with water and stevia).. It really helps me keep my bg steady all day. so far no negative side effects.

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Permalink Reply by Sarah on February 27, 2013 at 1:32pm

i'm gonna try it too. thanks!

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Permalink Reply by Leo2 on January 28, 2013 at 1:05pm

I use it all the time in salads. Not the 2T:4oz water, but in salad dressing every day.

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Permalink Reply by Holger Schmeken on January 28, 2013 at 2:05pm

The acids in vinegar seem to disturb the processing of carbs in the intestine. So yes, it can help to eat some of the forbidden foods. Next time I will try vinegar and licorice - just the thought makes me shudder ;-)

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Permalink Reply by Spock on January 28, 2013 at 4:51pm

I am just weird...

Today, I took a dose at breakfast and went up and up--highest was 184 3 hours after a lunch I eat daily and do remarkably well. I started out at 77 and cruised all day above 150, with about 30 carbs all day. Now at 100 with a no carb meal.

Thought ACV might help and may try some more.

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Permalink Reply by Jamie Dee on January 29, 2013 at 11:50am

Hmm, my roommate just bought a bottle of this to use in a recipe she wants to try! Maybe this is fate! But chugging vinegar sounds pretty gross- guess I have to try it and see!

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Permalink Reply by Niela408 on January 29, 2013 at 10:48pm

well it is not the best taste in the world but its much easier to drink if u add some stevia to it. I also tried adding sugar free minute maid lemonade to it right now n the taste is now pleasant. Everyone is different but acv has done wonders for my bg readings lately.

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Permalink Reply by Buckley83 on January 30, 2013 at 6:10am

Well I keep hearing good things about this, so have just purchased a couple of litres of it.

I will start doing a 25ml shot in the morning before breakfast and will let you know how I get on!

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Permalink Reply by Ren on January 30, 2013 at 11:45am

I'm definitely going to get myself some! Some brands are better than others. Thanks for the tip, Niela.

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Permalink Reply by John M on February 11, 2013 at 11:39am

Has anyone kept a record of their readings in a spreadsheet or anything. I'm interested in seeing them - I'm just a geek/nerd/stat analysis freak. Stating activity would be helpful as well, or any other changes done once you've started to take acv. Just trying to cover all of the bases.

I've used acv in some of my cooking for some time. I like the taste it gives burger when I brown it. It seems to help with getting the grease content lower as well.

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Permalink Reply by Ren on February 27, 2013 at 1:05pm

No spreadsheet to share but my readings are definitely down. My 14-day average is about 107, which is certainly down from previous averages. While I cannot attribute that solely to the ACV (being on this site has encouraged me to eat somewhat differently), it is an improvement for me. I have not upped my activity.

I take 1 to 2 tablespoons mixed with hot water, cinnamon and a bit of sugar 5x a week.

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