Just wondering what other people do (or don't do) to avoid post meal bg spikes. Seems it doesn't matter what I eat, I get the post meal spike everytime. BG usually comes back down before next meal, but those 250's after every meal are really frustrating. Since getting the cgm several months ago this problem is more recognizable. I want to have those nice flat lines or maybe even gentle curves, anything but the spikes. I've tried the low GI plans but they have little effect. Anyone have suggestions?