OK, I will go on record here. I am working on shedding more than just a few pounds. Apparently I've been eating a little more than I should have lately because for the first time in a long time, I passed the 200 Lb mark. The day I saw that figure in the scale I freaked out, so I've been diligently working my way down to the 180 range, which is where I should be.
In the process, I welcome all tips. I know this sounds weird, but for the longest time, I've mainly focused on getting my BG in control and been good at it (along with my lipids, etc.) but for the first time in a long time, I concerned about my weight. So I began to exercise more on a daily basis, drinking LOTS of water (at least 8 glasses per day), trying to reduce the calorie intake too. Any other tips?
I thought I'd share too this nice story I was reading up on dLife: