Dr Bernstein followers
1) what impact has the diet/lifestyle made upon your bodyfat?
2) Dr Bernstein doesnt believe that calories in vs calories out will atribute to weight gain. In effect you cant eat as much lchf as you want and....not get fat. Do you believe this?
I am part of a few diabetic forums, but 1 inparticular makes bernstein a demigod. I wont name names, but if you dont follow lchf and have a different opinion on bs control, your not really welcome. To the point where point number 2 listed above is also true and correct according to most who visit this forum.
So i propose the questions to Tu which i consider a greater demographic. With paticular reference to point number 2...is bernstein right? Do calories in vs calories out not matter when it comes to losing/gaining weight?
Replies to This Discussion
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Permalink Reply by acidrock23 on -
oooh, I love corned beef hash! That sounds like a great way to make it!!
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Permalink Reply by Cosumne Jan on -
And then you can poach an egg or two in the middle of it!
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Permalink Reply by drsoosie on -
Or try using cubed and boiled turnips as a potato substitute instead of cauliflower. Thanks for your fat update. it seems I must eat more fat than I think as I pretty much eat all the things you listed!
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Permalink Reply by Lab Mouse on -
I was Dxed in late Sept 2011 gad+ T1. I am 5'7" weighed 214 lbs. Lost 35 pounds by Mar 1st. Have not lost any weight in the last month. I eat fatty beef, all forms of pork, dark meat chicken with skin, seafood of all kinds, eggs, tree nuts, cheese, lettuce, brocolli, asperagas, cabbage, pork rines; as much as I want and whenever I am hungry. I am early LADA and have not seen a bg over 120 in 60 days and I would estimate my a1c at around 5.0 down from 5.7 at dx. No diabetic medications of any kind so far.
Just hoping to extend the honeymoon and have good control when insulin is introduced into my life.
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