I just read an article talking about the Glycemic Index (G.I) and how a new study shows that counting G.I instead of carbs is more beneficial. As I read the article, it made complete sense to me. Carbs affect your b/s according to the G.I in them. Does anyone have any information or advice on this? I feel like I have to learn a new way to count my carbs and take in consideration the G.I. I am doing some research on this but any extra advice or helpful pointers would be much appreciated :) Does anyone else use the G.I system?
Thank You :D