We are looking at the duration of the Big Blue Test
. On it we ask participants to test their BG before 14 minutes of exercise, test again and share the experience.
In 2010, we saw a nearly 18% drop in BG levels after 14 minutes of exercise in connection with the Big Blue Test. I would like to know if workouts as short as 10 minutes have made your BG levels drop visibly? What kind of exercise did you do?
What is the average duration of a workout that you do, during which you see a visible drop in blood sugar?