I was wondering because coffee always raises my blood sugar a good 60pts sometimes more and the creamer is the only thing that could have carbs. I can alway count on the spike after my cup or two or ten at work. I normally just correct with ezbg since I have no clue how to count for it. the creamer i use at home has nutrition facts but even it raises my sugar more than that ammount of carbs would typically if it was in food. maybe coffe does raise some peoples bg on it own. i have no clue but i dont like having to wait until it has spiked to correct it.