I am averaging 200 carbs per day (less corrections). For a larger meal (lunch and dinner) I eat between 40 and 60 carbs. I almost always stay below 65 carbs per meal as I find it helps me minimize PP spiking. I also seek out low glycemic index foods to reduce PP spikes
I try to keep it right around 100 on most days. Some days I'm able to achieve that, some days I'm not. Weekends are especially hard, and eating out is just a bust most of the time. I find that if I go over 150 carbs, my BGs get especially unpredictable.
My diabetes dieticien recommends that I eat 30g at breakfast 30grams at lunch and 50 grams at dinner but I am eating less than this..I am eating 65 grams a day and I feel I have better control with this!:-)
135g, according to my pump, which gives an average. I would say some days I eat 50g or less and other days a lot more. I am trying to do better, since I do think eating extra carbs (and taking extra insulin) contributes to weight gain. Overall, I agree that you should eat whatever works for you.
Normally around 150-60, sometimes a bit more, sometimes less.
This doesn't include carbs that I eat without insulin before and during exercise. ( I used about 90g in a marathon a few weeks ago) or those for hypos.
I usually eat about 20 in the morning, 40 at lunch and 60 at dinner. So about 120. Some days, obviously, more or less. I don't pay much attention to the carb type, except when I have my weekly bagel. I go for pumpernickle (with nova, capers, tomatoes, and onions, yummmm.), which I find doesn't spike me as much as a white flour bagel.
US Hispanics are often portrayed in the press as a single, monolithic group. But anyone who has spent any time in San Francisco’s Mission District or the Bronx can tell you, we’re not all the same. Now we’re finding out Read on! →
Traducido por Mila Ferrer. A menudo los Hispanos en Estados Unidos son retratados en la prensa como un solo grupo, monolítico. Pero cualquiera que haya pasado algún tiempo en el Mission District de San Francisco o el Bronx se Read on! →