Replies to This Discussion

Permalink Reply by Becky Gatlin on February 19, 2009 at 8:34pm

You know what I eat just about every morning, and I love it, it keeps me full for a long time, its just that I make sure about 3 hours later I eat a snack just to keep my sugar level good. But I really am not hungry. I eat a bowl of instant original oatmeal. It has a heart on the front. I believe its quaker. I add several packs of splenda, some fresh blueberries, some ground up walnuts, that you buy that way. I add boiling water. It is delicious to me. I then eat a boiled egg. Try it I think you will love it. Becky

Permalink Reply by ish on March 8, 2009 at 8:24pm

i tried that and I did love it, eating a snack was a must though. Thank you!

Permalink Reply by Gail L on April 13, 2009 at 3:12pm

I'm not much help. This is exactly what I eat most mornings. When I'm in a real rush and don't really feel like Breakfast. I blend together a Slimfast with 1% milk + Banana. The banana makes it higher in carbs, but this works for me if I won't be eating until lunch.

Permalink Reply by Christina on February 25, 2009 at 9:21am

I eat a granola bar, i just make sure it doesnt have too many carbs or sugar

Permalink Reply by ish on March 8, 2009 at 8:25pm

i'll try that, thanks!

Permalink Reply by Belila on April 18, 2009 at 1:35am

I eat one boiled egg and I take one slice of cheddar cheese with one slice of smoked turkey and role them together to make a sandwich and eat, it is easy nice and no Carbs

Permalink Reply by Maria on May 29, 2009 at 3:16pm

I make a big pot of pinhead oatmeal porridge / steel cut oats - freeze it in 1 serving portions - + just leave 1 portion out each evening for the next morning !

Permalink Reply by Peetie on June 17, 2011 at 7:35pm

Never thought of freezing it ....Thanks :D

Permalink Reply by Martina H Milligan on August 7, 2009 at 2:29am

I eat Oatmeal in the morning 1/2cup

Permalink Reply by Patricia on September 18, 2009 at 8:36pm

I love eggs so I pan scramble them w/ onion, fresh green peppers, sometimes a little ham. I can do this relatively quickly while making the coffee. I consider it 6gm CHO and get plenty of good antioxidants and flavor. We feed our chickens flax, purslane and lots of fresh grass/bugs! I am assuming they are high in omega-6 fats and I eat them every day:) Breakfast used to be CHO, CHO, CHO for me! I loved bagels, cereal, dairy, etc. Life has changed and for the better...I have lost weight and BGs are much more stable. Curious to see what my lipid panel is like at 6 months.

Permalink Reply by Sarah on April 6, 2010 at 8:53am

Hard boiled eggs are a must for me to have on hand. I fast a lot for breakfast but get hungry around 10-11...so it's nice to have a boiled egg or some turkey slices to satisfy me!

Permalink Reply by Vanessa G on April 6, 2010 at 10:17am

I am a new convert to COTTAGE CHEESE!!

I never thought I'd say that, but I LOVE IT!

I mix it with a seasonal fruit, blueberries and strawberries are very low carb or sometimes when I'm exercising I do higher carb pears or peaches!

YUM!

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