I've been getting hypo symptoms at 3.00am for the past week, readings range from 55 to 80. I normally get up and have a glass of milk and half a cookie. That gave me fasting sugars of around 120. Last night, I was very tired when I woke up with the shakes. I didn't check my bg and went back to sleep as I just couldn't wake up. This morning I woke up to a 85. I've never been this low in the morning. I am just wondering, how dangerous is it to ignore a 55? 

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You should treat lows, especially in the middle of the night to prevent possibly going lower. Aside from hypos being unhealthy, constant lows leads to hypo unawareness. Lowest BG for non-diabetics is between 2-4 AM, but they have the counter regulatory mechanism that brings BG up to normal by morning.

Below 70 is considered low. Fasting should be under 100.

Good to know exactly how much 1 gram of fast acting glucose raises your BG so you can correct without going high. It's different for everyone. I ignore the 15/15 rule because eating 15 grams of glucose sends me up 150 pts. After eating glucose, eating a small amount of protein will keep BG level.

I leave jelly beans & an extra meter on the nightstand.

Sounds like you need to adjust your overnight basal a bit to prevent the lows.
Just before a meal? Not much. While sleeping? Very. If your bg continues to drop, it could cause some problems.
Maybe just try the glass of milk? That's all it usually takes me to get my BG up if i drop low at night.

That being said, i'm awake at almost 300 right now trying to make sure i don't crash *sigh*
What basal do you use & when do you take it?
Like Stephen said, before meals while awake not terribly dangerous, while sleeping, very. I would get up and treat but I've learned from experience coming to on the floor with my husband shoving OJ down my throat or after a glucagen shot. Not good. And like Gerri asked, what is your basal? I discovered my long lasting was too high and was causing severe lows during the night. By dropping is just a few units it leveled right out.
Had a feeling you were on Lantus. I had a hard time with Lantus causing lows & I'm not alone. I also took split doses. I've had much better results with Levemir. Levemir is more stable & level. I take the same dose of Levemir in two doses. Levemir doesn't sting like Lantus. A vial lasts 6-8 weeks. Lantus started losing potency at day 26 & was expired by the 28th day.
Can you just take your Lantus in the morning. That got rid of my lows and Id rather deal with highs than lows
If I'm close to mealtime I wont (within 20 minutes or so) but if its longer I will treat it. It also just depends. If its below 60 then I treat noo matter what, but 60 just doesn't phase me much anymore, except that my CGMS wont be quiet unless I treat it.
Heh, I just lower my hypo alert.
lol I typed that yesterday, and we went out of town today in the heat and all walking around in another town, and my CGMS is beeping like a possessed witch girl! I look down and its at 46!!! I tested and I was 52. We ate lunch immediately! It was funky coming out of that low.....I got all woozy like I had been drinking! (Oh wait, I had!!!!!) It was some gooooooood beer though.
Yikes!!!
My wife said I was being mean to her. I don't even recall. Weather it was because of the D or the alcohol.......oh well which ever!!! (I'm just kidding just in case they ever pull this up in divorce court!!!)
Coming out of lows feels really bad. My Dr. says it's like a bad hangover. Yet another reason for me to never drink.

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