Special K with Chocolate is 57 on the glycemic index so may not spike as high as some others (Cheerios are 76 on GI). But definitely regular carb. Low carb, sugar free hot oatmeal packets, such as Maple sugar and brown cinnamon by Masters Choice (A&P). 18 grams per serving. Will spike same as regular instant oatmeal but less because there is less of a glycemic load and other oatmeals are at least 26 grams plus.
So you have heard of Giving Tuesday, right? Maybe you have seen the hashtag: #GivingTuesday. If you are like me, confused by all of the messages pointing in different directions floating around social media, you may be wondering, “What is Read on! →
Last Thursday was November 14, 2013, the day we commemorated the birthday of Frederick Banting. Thanks to him we have insulin today. Early that day the International Diabetes Federation released updated statistics for diabetes worldwide, as part of their update Read on! →