Special K with Chocolate is 57 on the glycemic index so may not spike as high as some others (Cheerios are 76 on GI). But definitely regular carb. Low carb, sugar free hot oatmeal packets, such as Maple sugar and brown cinnamon by Masters Choice (A&P). 18 grams per serving. Will spike same as regular instant oatmeal but less because there is less of a glycemic load and other oatmeals are at least 26 grams plus.
Last month, I had one of the most amazing experiences I have had with technology since I have been living with diabetes. It happened at the Focus On Technology conference organized by Children With Diabetes in Los Angeles (the first Read on! →
REALM Charter is a middle school full of amazing young people eager to learn about World Diabetes Day. Team DHF spent the day with over 300 students and taught them about the Big Blue Test and what they can do Read on! →