Diabetic-Friendly Peach Custard
5 fresh peaches, peeled and sliced (about 5 cups)
1 cup egg substitute (equal to 4 eggs)
1 tsp lemon juice
1 tsp vanilla extract
1/2 cup granulated or the equivalent in artificial sweetener
1/8 tsp salt (optional)
1/4 cup unbleached all-purpose flour
1/8 tsp cinnamon fat-free whipped topping (optional)
Preheat oven to 350 degrees. Spread fruit in an 8" x 8" pan that has been sprayed with nonstick cooking spray.
Mix egg substitute, lemon juice and vanilla extract with an electric mixer or wire whisk.
Mix in sugar and salt (optional). Gradually add the flour while whipping to prevent lumps.
Pour over fruit. Sprinkle with cinnamon.
Bake for 45 minutes or until a sharp knife inserted in the center comes out clean.
Garnish with a dollop of fat-free whipped topping (optional) and fresh fruit (optional).
Calories: 133 g
Calories from Fat:
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: o mg
Sodium: 46 mg
Total Carbohydrate: 29 g
Dietary Fiber: 2 g
Sugars: 23 g
Protein: 4 g
Not to be a pill but it's peach season. Why not buy a peach that smells good, let it ripen and enjoy.
Sounds good! Gonna make this!
Awesome! Will you tell us how it turns out? To be honest, I haven't made it. I thought it looked good, but I don't have an oven :)