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"The nondiabetic ordinarily maintains blood sugar immaculately within a narrow range—usually between 80 and 100 mg/dl (milligrams per deciliter), with most people hovering near 85 mg/dl. There are times when that range can briefly stretch up or down—as high as 160 mg/dl and as low as 65—but generally, for the nondiabetic, such swings are rare." Dr. Richard Bernstein M.D., F.A.C.E., F.A.C.N., C.W.S., FACCWS.

What is the longest period of time you have been able to maintain non-diabetic glucose levels of 80-120mg/dl (120 mg/dl is up for debate, I guess)?

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Thanks for the info. I think it's time I contact my endo and CDE and ask about doing a trial run with the Nav and Dex. I agree with your comments about the MM...my biggest gripe was the huge inaccuracy. I knew going into it that the numbers would never match my meter, but I expected it to be close!! Otherwise, what's the point?

I'm a teacher, too!!!

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Okay, thank you for your replies. I guess there are no Type 1 Diabetics on this message board (including myself) that have stayed in the "Normal" range for a 24 hour period.

This is funny, because I did this same discussion on another message board a few years ago (before CgM's were on every street corner). I had several responses from Type 1 Diabetics that commented they have had 3 to 4 days of normal sugars and if a remember correctly one member said a few weeks, sheesh!

I was expecting a few Bernstein followers to make a comment or two, but no dice, oh well.

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Hi Danny
I am a Dr Bernstein follower and when I do it completely ,I can get 3 to 4 days in those ranges. My problem lately has been adherence( not perfect). And yes I am a real type 1 for 43 years and the only time I have been able to sustain those #s is when I follow Dr Bernstein. Back on the horse again

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Joe! I knew if anyone on this message board would be able to achieve these numbers, it would be you my friend. Bernstein's diet is probably the only way for a Type 1 Diabetic to get results like yours.

With my new friend TAG (dual wave bolus/extended bolus,) I am coming ever so close to achieving semi-normal numbers.

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I went back and looked at my Dex graphs to see if I had a "normal" range day since going on it. I came close on 1 day only, for a full 24 hours. My BGs stayed 70-110 with the exception of 1 reading of 65 prior to dinner. So I can get close if I eat less than 100g of carb for a day but I rarely have days where I eat less than 100g of carb, I am closer to 150g per day on an average day and I will go up to 140-150 bg post meal when I eat like this. No matter what I do can't stay 70-120 for long, the lows come and get me LOL

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By 3:30 a.m. if she is at a stable number, she will vacillate around 30 points (if basals are spot on and they are changing) until she wakes up. If she sleeps late on the weekend, she will have a nice long stretch of stable numbers. Unfortunately, on school days, she has to get up and eat at 7am. But the nondiabetic range of 80 thru 100, never. If she is 80 I will give her some juice to bring her up to 100. I would consider 90 through 120 overnight ideal.

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Type 2 here.

If I stick to eating clean foods meaning no rice, breads or pasta I can stay within the 80-120 easily. What takes alot of effort on my part is not cheating on my meals every once in awhile. To answer your question I went almost two months last time without seeing anything above 110. I could have went longer but Sushi was calling my name LOL.


What I don't get is "There are times when that range can briefly stretch up or down—as high as 160 mg/dl and as low as 65"
How long is briefly? 30 minutes? an hour? two?

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Since I guess my 30's to 80's do not count...I am a less than 24 hours too

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Less than a day for me ...

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Sometimes I maintain diabetic glucose levels of 80-120 mg/dl, which I think is darn impressive and a lot of work. And that's all I care about. Fooey to the nondiabetics. They have it easy.

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I like your attitude Kelly :))

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um...like 3 hours LOL.

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