I am trying to lose weight but this balancing act is driving me crazy!
Before working out I try to make sure my BG is above 180 but below 230, if not I get low very quick. So I noticed when I work out sometimes my blood sugars do not go down. They do not increase either. I know exercising is not good with high BG's because in the long run it can make you gain weight.
My question is: Are stagnate higher BG's levels during a work out just as bad???