No Grains = control and wt. loss!
I have been doing the Primal Blueprint http://www.marksdailyapple.com/#axzz1xtNpOvAj
eat lots of Meat and Fat Lots of Veggies - some nuts- little fruit-
no grains(corn, soy, wheat)
I track my carbs and keep them around 90g a day
My BS stays between 80-110 all day with a bolus of only 0.75units an hour (when I eat grains I was at 2.25units an hour) If I miss a meal I stay right where i should be-
If I run or workout hard I eat a few more carbs (i am training for a marathon and i do CrossFit) also listen to this guy
http://www.bengreenfieldfitness.com/2012/04/exercise-on-low-carbohy...
I loss about a pound every other day doing this (i have about 20 more to go)
your thoughts?
Tags: Alternative, Primal, fitness, treatment
Replies to This Discussion
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Permalink Reply by Leo2 on -
What's also interesting to me on this, which is largely how I eat low carb, is that there is no/minimal rise after meals at 1/2 hr & at 1 hr. I rise to about 130 and it drops right back. Does that happen to you?
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Permalink Reply by Sick of TYPE 1 on
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yes its unnormal for me to be above 140 ever now- most of the food i eat i dont even give a bolus and i still dont rise
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