Went to a free Diabetes Expo yesterday and got some neato freebies (no strips though :( ). One is a booklet called "Nutrition in the Fast Lane" - It has all the nutrition info for all items at the fast food restaurants and some sit down places like Boston Market and Dennys. Funny I haven't eaten at a fast food restaurant in like four years but seems like such a useful book to have if you do. But Einsteins Bagels in there too and I used to love that place. I do think they have their nutritional info online and at the restaurant too (Panera is good for this too) but I know not all places have that readily available.
Here is the restaurant list:
Unfortunately it doesn't look like it is available free online but you can order it. But if you eat out at fast food places a lot, it might a worthwhile booklet to have.
I was shocked at the high carb amount in some of the stuff I used to eat.: )