Hi - This is the first time that I have posted anything but I'm hoping that some people on here can help me. I was diagnosed with Type 2 about 9 years ago. At first I didn't have many problems and was able to control it with Metformin and Glipizide. Over the years things have just been getting worse. I eat a fairly low carb diet, I cheat once in a while but for the most part I eat as low carb as possible. I am still overweight (210) but have lost around 40lbs over the last year. The main problem is that my doctors cannot get my blood sugars under control very well. I am now up to 60 units of NovoLog every time I eat and 60 in the morning and 100 at bed of Levemir. This is hardly keeping them under 250 most days and many days I'm up around 500. I am being trained on the OmniPod (I have it on but there I just saline in it till next week) now and my Diabetes Educator told me that I have severe insulin resistance and that my carb to insulin ratio is 1:2. Does this sound right? I'm so upset with this I'm feeling like there is no hope for me. If anyone else has been through this, I would love to hear about it, I feel very alone.
It's not a competition. No one gets Brownie points for having a "better" ratio, so don't get all worried about those numbers.. The main thing is to get your blood sugars down, at which point the resistance WILL improve..
And if that takes a whole lot of insulin, well fine, we haven't run out yet, and they're still making it..
And yes, lower carbs will help a lot too...
Bless yourself, and bless the industry that makes what you need..
Hi Leslie, I am also very insulin-resistant so I understand where you are coming from! I second Helen's comment that it isn't a competition. Some people are insulin-sensitive, some people are insulin-resistant. It's just the luck of the draw. And by the way, don't beat yourself up about your weight. You can be thin and insulin-resistant, and you can be fat and insulin-sensitive.
If you need the insulin, you need the insulin. Needing more insulin doesn't make you a bad person or a hopeless case. You need what you need to keep your numbers under control.
Having said that though, there are a few things you can do to try to tackle this. The most urgent task as I see it, is to get your blood sugar down to more normal levels. The higher your blood sugar, the more insulin-resistant we tend to be - so that's not very helpful when one is insulin-resistant to start with. I myself find that once my blood sugar is high (which for me is anything higher than 160 or so), it is stubborn and sticky, and takes a LOT more insulin to lower by one unit than it would if my blood sugar was in range.
The other thing you can do is to really cut out the carbs, at least until you get your blood sugar into a normal range. 60 units of Novolog at a 1:2 ratio means you are eating 30g of carb per meal? That is not high carb by the standards of the 'normal' world but diabetes works by somewhat different rules. Could you possibly bear to go lower carb than this? Or even zero carb? Again, this isn't for forever, but just to get your blood sugar into normal range.
Finally - and some might disagree with me here - one suggestion is that you could try changing your basal insulin? Levemir does not work very well for some people. I'm one of those people. For more than a year from diagnosis, Lantus gave me pretty good morning numbers. But then I got switched to Levemir and despite taking double the dose, I woke up high every morning. Waking up high is such an awful start to the day and pretty much ruins my mornings. I lasted two weeks on Levemir then rebelled and put myself back on Lantus.
I've also had severe insulin resistance, though I'm type 1. Or both type 1 and 2, depending on who you ask. My ratio has been 1:1 in the past, no fun! Congrats on the weight loss though!
I was on levemir/novolog and switched to omni-pod too, it helped a lot. With a bunch of strategies, I went from 80+ units novolog and 125+ units levemir a day to under 70 units total daily insulin, with better bg numbers. I can tell you all the things I did to lower my resistance and get better control, but I have a few questions for you.
If your ratio is 1:2 (one unit insulin covers two carbs), and you need 60 units to cover ea meal, that means each meal is 120 carbs? Does that mean you're taking 180 units of novolog and 100 units of levemir each day? And eating 360g carbs a day? Something seems wrong here.
How much metformin are you taking and how often? Can you give an example of what you eat in a day, and what kind of exercise you get and when?
You are not alone, and you can get this sorted out!
It's a frustrating vicious cycle. High insulin doses don't help weight loss.
Good suggestion from Lila to try lowering carbs. Building muscle mass helps lower insulin resistance.
Have you had your thyroid tested? Hypothyroidism is tied to insulin resistance. If you can get a thyroid panel, have Free T3, Free T4 & Reverse T3 tested. Most doctors only test TSH & that's useless.
I am sort of in the same boat. My TDD (total daily dose)is about 120 when on insulin only. Injecting any more does nothing and injection onto the floor is equally as effective.
Are you still on metformin? This helps with insulin resistance a lot. I cuts my TDD by about 40%.
Even more effective is Victoza at least for a while it cuts my TDD by 2/3.
As much exercise as possible and possibly in our cases extremely low carb ketogenic diets would be best.
Also what Lila writes is probable, high blood sugars make the insulin resistance even worst so you get this positive feedback i.e. a vicious circle which certainly is not positive in our cases..
Best of luck and keep us informed.
Dear Carol by how much does the symlin lower your TDD ?
Right now my ratio is 1 unit per 1 carb. I reduce my bolus by 20%, which averages out to about 1 or 2 units. So, for a 60 carb meal of low glycemic index carbs I will reduce my bolus to 4 units with a normal range blood sugar. If I am eating a high carb meal I will reduce the bolus by 1. What I find is that my post-meal blood sugar has significantly improved. My numbers are now between 120-160 as opposed to in the 200-300's when I was not taking Symlin.
When you have T1, as you lose the ability to produce insulin, you also lose amylin, a hormone helps digestion and makes you feel full. Smylin is the synthetic form of amlyn. Most T2s, unless they have lost most of their beta cell function won't benefit from Smylin. Fortunately, the GPP-1 analogs like Byetta, Victoza and Bydureon work in a similar way and are often helpful to T2s
Hi Leslie, You could be me, I was taking 120 unit of Levemir each day and as much or more Novolog each day. I was doing fair glucose wise but not great. I told myself that I could do better.
Those dreaded words, diet and exercise are what helped me tame the insulin resistance monster. I bought myself a copy of Dr Bernstiens book as a guide. I reduced my carbs input to less than 100 a day and tried to do better if I could. I also started a walking program, I started slowly and continued to increase my distance over time, before too long I was walking 3+ miles a day. It's my opinion that the exercise reduces the resistance more that the diet. Like you I lost 40 pounds, I still walk or ride an exercise machine not to loose weight but to keep IR at bay.
Today I'm at my ideal weight and my TDD is 60 to 80 a day. Ratio is 1 to 4 instead of 1-2. We may not be able to defeat the IR monster but we can at least tame it.
And which came first the chicken or the egg, in other words what came first insulin resistance or weight gain. I suspect we will never know the answer to either question.
Oh yeah I still cheat sometimes also
Dear Gary may I ask you how long it took u to start lose weight in 100 gm of carb and walking work out as I am doing this for three weeks but cant see any results and that kills me...I am on levemir 50 units a day splitted and Novo Rapid but stil wake up in about 250 or so and afraid to increase levemir because of weight gain, I am confused ..
Thank you everybody that have replied I'm glad that they're others out there that can help me with this. I have only recently been going to an endocrinologist that seems to really care about my diabetes. I have mostly been treated by my primary care doctor who is very nice but had not educated me on a lot of this. I am not on any oral medicines anymore because he didn't think that it was doing me any good plus the Metformin was really upsetting my stomach. I tried Actos too but it didn't make a difference either. About the 1:2 ratios, I hadn't heard of it until yesterday so I cannot say what she meant. I know that I should do better with my diet, usually try to follow a South Beach Diet type of diet. It's hard to do a lot of exercise too, I have very bad arthritis in my hips, and my doctor told me that I am going to have to have hip replacements sometime in the next few years. I'm hoping to join a gym in January so that I can ride their bikes and do water exercises. Has anyone that uses a pump used u500? That is what my doctor is going to want me to start using in my pump next week. Just wondering if it has helped others?