There was a recent discussion about Cottage Cheese. It makes an excellent snack ( also a good meal for breakfast or lunch) it only has 5gms of carbs/ 1/2 cup. It also has protein about 8 gms. You can even eat it with those veggies.
You know dietitians are used to saying one needs to eat snacks because long ago Regular insulin was used and it lasted a long time. With Humalog we don't need to eat snacks.
That being said, when I eat snacks, it's pecan halves, cottage cheese, ultra thin ham slices.
You gotta' burn calories to lose weight. Of course eating smart, eating less and fewer carbs helps, but clearly more exercise will help a lot. You can easily exercise enough that you NEED more carbs - what a sweet proposition!
The Diabetes Hands Foundation and Diabetes Advocates Program is proud to announce and congratulate the members of DA who were granted scholarships to attend diabetes conferences in 2013! Thanks to a generous grant from Novo Nordisk, in 2013 we were … Continue Reading
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