Its been a while since I posted last and things are going good... My a1c hasn't risen in the last year and spikes are only spikes if I have too many carbs in a meal, well sometimes...
Last night we went out for dinner (we do this maybe once every 2 months) and I forgot to take my evening meal met. I had chicken and fries, a small piece of bread and then half of a brownie desert. I thought for sure I would be in the mid 250s 1-2 hours after the meal but to my surprise I was only 124 at 1 hour and 109 at 2?
I just don't get it... If I have 1/2 of one of my low carb pitas (5g carbs) with cucumber, ham and shredded carrots I am 153 at one hour and back to normal at 2 hours... How can my lunch spike me higher than the meal I had last night? Could it be the protein and fat in the meal?