I'm generally good with my eating habits, making sure i eat sugar in small potions and not frequently etc
The last two weeks or so, i've been going crazy, eating multiple candy bars at a time, picking up cake, cookies from the storeetc. It's like i'm addicted to it......
This happen to anyone else?
Why does this happen?
How did you get off the sugar runs/cravings...
Don't take me wrong, i eat sugar/desserts, but just not in these quantities
I still crave it, but I'm more able to fight the cravings now. I drink tons of water. When I was first kicking the habit, I bought a 64 oz pitcher, filled it with water and the juice of two lemons and one sweetener and drank that all day. Fought my diet coke cravings AND sugar cravings. I've been off all soda for two months now.
I find I usually really only crave chocolate certain times out of the month (almonds are good to fight chocolate cravings, by the way). So what I have done is bought two organic chocolate bars and keep them in my fridge. Then I allow myself half a bar at a time (or per day). When they're gone, they're gone. The price keeps me from eating too many and I really stop to enjoy them too.
I eat a lot of fruit too, which gives you that sweetness, without all the refined sugar that is so horrible for you.
Fight through the cravings and I promise all that junky food won't even sound good to you after a while!!
Also, you are addicted to sugar....sugar is addicting. Hence the reason it gets mixed in with heroin and other drugs.
We all have different relationships with sugar, Sanjaka, as well as with carbs. Many people have trouble limiting one or both, but are able to do so. But if you are truly addicted to sugar as I was, you won't, unfortunately be able to eat it "only occasionally" because that will reawake your cravings all over again. Some people can tolerate it in small quantities and some cannot. Just like alcohol. For someone truly addicted to sugar (not just with a "sweet tooth" but having unresistable urges to eat it in huge quantities despite feeling terrible when you do) the only solution is to cut it out altogether. It takes about 30 days for it to get out of your system. That can be a hard 30 days for people who've been addicted to it a long time, but it doesn't sound like you have. After that the cravings go away. I haven't eaten sugar for 17 years. Everyone says "I can't believe it, that must be hard!". Only the first 30 days were hard physiologically (there may also be a psychological component that you may have to work through). I don't even think about it now.
Again, I'm not saying this is the case for everyone, but if it is the case for you, that's the only solution.
I wish you had seen the 60 minutes special. It was so enlightening about sugar. First, sugar is a safe food for our brains from an evolutionary standpoint according to the experts.They called it a comfort food because there is no known source in nature where something with sugar is also poisonous. In addition, it is as equally addictive as cocaine or alcohol. It stimulates the pleasure center of our brain and releases dopamine. However, like alcohol you build a tolerance. So you start to need more and more for the same effect. Further, the experts on the show explained with very good scientific studies that sugar not only contributes to heart disease but also causes cancer. by feeding the insulin receptors on tumors, it helps tumors grow. All in all, it seems like sugar should be consumed in moderation. In fact, after viewing that report, it made me want to avoid it all together. but that's just me.
I never used to eat sugar, only the sugar that was in fruit or food, so it was a real surprise to get T2. Now I have diabetes I too get dreadful cravings for sugar every now and then, I have even resorted to glucose tablets in dire need! Yuk. I think your body must want sugar for some reason, that is how I feel about my cravings. Then it will go away and I don't need or want sugar at all. I buy a small chocolate bar, the mini size) and eat that. Just something small and sugary that won't do too much damage to you, just make sure you keep it within limits, because I too think sugar is addictive.
It is really very odd.
If our bodies couldn't survive without sugar (the artificial kind, not what is naturally occurring in fruit) I'd be in real trouble since I haven't eaten it in 17 years!
If you take a look at ingredients in the food you eat....there is added sugar in EVERYTHING. Dextrose, maltodextrin, it goes by all kinds of names.
Thankfully, I see more and more foods all the time that are sold with no added sugar. Makes my shopping trips take twice as long sometimes, but I know in the end it's worth it.
Yes, I know, KCCO; when I first stopped eating sugar, I was astounded at how many things it was in. I've always gone by the rule of not eating something in which sugar is higher than the 5th ingredient.
But I still don't feel added sugar is something needed by our bodies.
You are absolutely right Zoe. If refined sugar was required for life the humanrace would have died off centuries ago since it is a relatively new product. Even after it was invented it was not widely available.
I think I'm a carb addict myself. I crave carbs bad, like chips, sweets, and bread. Sometimes I can handle it, sometimes I can't and I eat more then I should. Sweets get me in trouble too, if I try to just have a little I always end up wanting more! The best way I handle it is just not buying it or having it around me.