I am conducting some of the most mind blowing research known to the diabetes world called, *The Banana Studies.* After my research is complete, I will be doing absolutely nothing with the findings. Surfing Diabetic message boards for several years now, I began to notice an interesting trend... bananas will either send a Diabetics blood sugars sky high or not effect their blood sugars at all. So let the studies begin right now. Do bananas effect your blood sugars?
NOTE: Please list what Type of Diabetes you have.
For me banana's do not effect my blood sugars at all. As a matter of fact, I treat them almost like I free food.
Serving Size 1 extra small (less than 6" long) (81g)
Amount Per Serving
Calories 72 Calories from Fat 2
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Total Carbohydrate 18.5g6%
Dietary Fiber 2.1g1%