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Be careful, delilahjed! I've tried a number of "folk remedies" but never had any success. Doesn't mean you won't (and I hope you do!), but don't make any drastic changes without your endo. It seems like cinnamon can't hurt... unless you have digestive troubles. I tried a "healthy remedy" several years ago involving cayenne pepper and threw myself right into a horrific colitis flare-up (which only happens, of course, if you have colotis). Anyway... good luck with it, be careful, I hope it helps!