I don't eat hardly any carbs, but cereal is my weakness! Espcially Frosted Flakes...mmm!
Lately though, evey time I eat any kind of cereal, I vomit it all back up. I feel as if it has become a bigger deal after I went DKA this summer. I'm pretty sure I'm not lactose intolerant considering I can have cheese, yogurt, milk, etc.
Not really sure if its D related or not? Any ideas whats going on??
Try it with soy milk! I have the same problem (not throw up, but burpy and nauseous) when I eat cereal with regular 1% milk, but when I eat it with soy milk, I don't have that problem. It also has more protein that cow's milk, so helps to reduce that BG spike. I also prefer Vector, which is high in protein as well.
Hi Saraemillie. You might try a little corn in some other form, like in a vegetable soup, and see if you get a bad reaction. You'd find out whether you're having a problem with the cereal or with corn.
Btw, I like a bowl of Greek Yogurt with a sprinkling of Arrowhead's Organic Maple Buckwheat Flakes on top to give it crunch. Some carbs but no spike. You might try Fosted Flakes that way.