Very active... What to eat...
I wanted to ask everyone about what to eat when very active. I jog 6k, 4 times a week and then walk 6k each of the other 3 days. Since being diagnosed as type 2 I have cut out 90% of beer and a lot of the high carb foods but I think I'm overdoing it as I've lost 10lbs in the 2 months since being diagnosed.
I get frustrated because most of the food labels I read all have high carbs... What would you suggest for an active guy like myself who wants to gain that 10lbs back and get back to 160lbs, 150lbs is getting a bit to light for my liking...
Thanks in advance for your help... Paul
Replies to This Discussion
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Permalink Reply by Terry Keelan on -
Protein is right, as Gerri says. Lots of meat, lots of nuts, lots of eggs and low fat milk and cheese. Also lots of green veggies.
Eat, eat, eat.
Terry
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