Yogurt and Blood Sugar. . .
I love eating yogurt in the morning for breakfast. My favorite yogurt is Chobani Greek Yogurt. However, I have been noticing that after I eat this particular yogurt my blood sugar sky rockets!! This doesn't happen with any other yogurt, just Chobani. Anyone else having problems like this. . . I just don't get it.
Replies to This Discussion
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Permalink Reply by Rebecca on -
I noticed the same thing with the Chobani that has fruit at the bottom. I've been fine with plain chobani when I put my own stuff in it (honey, PB, etc.)
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Permalink Reply by MandiG on -
I haven't heard of this. Have you read all the ingredients in the yogurt? Maybe there is a trigger ingredient that is affecting your body and your blood sugar? I have found a yogurt made by Kroger (I find it at my local Gerbes grocery store, Kroger stores) that is called Carbsmart. For 6oz it has 80 calories, 1.5g Fat, only 4g carb and 12g protein! I add a banana and some nuts and it’s soooo yummy and fulfilling.
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