I have a theory that when you exercise when you blood sugar is elevated,... you are MUCH more prone to muscle soreness and fatigue. I'm thinking over 250... and wonder if anyone else has had this experience or can weigh in on the issue. I worked out with a trainer this week, one session produced slight soreness, the other one has me almost unable to walk down stairs.
Anyone? And, thanks in advance. You guys are amazing. I've learned more here than from any other source!