I have been a type 1 diabetic now for over 25 years and it seems to be getting more difficult to control my sugars as i get older.. The doctor says that i am becoming insulin resistant and that i need to control my stress level better because she feels that is playing the biggest part in my struggles. Has anybody found some ideas that work for them or has anyone tried meditation. I work out now 3-5 days a week which is very helpful but on days when i am running very high i do not have the energy and was advised not to work out due to issues with ketones... Any ideas???