Comment

Comment by Judith on April 9, 2011 at 9:16pm

Portland, OR....New Seasons Markets: no-nitrites homemade chicken/feta/spinach sausage (many other flavors, too). Vivani 85% dark chocolate carb neutral chocolate. Almond flour and other nut flours. Meats & vegies from local growers that we can actually meet at their special events. Educational classes and store tours on a variety of ways to eat. Fantastic customer service, including soliciting them to introduce a new lo-carb product. Very kknowledgeable Wellness Center employees for help on vitamins and supplements......Etc. They have been a boon to me for years.....

Comment by mistressbinky on April 9, 2011 at 3:57pm

I don't care for Whole Food's baked goods. I like cornbread that doesn't taste like cupcakes with a ton of oil, dry ginger bread w/o snap (they need to use grated fresh ginger), and mushy pies in half baked shells.

Comment by mistressbinky on March 28, 2011 at 11:37am

life has a list of produce you should buy organic It ranges from green (doesn't have to be organic), yellow (preferably organic) red ( better to go organic).

Comment by mistressbinky on March 28, 2011 at 11:30am

I was thinking about using it too. Sometimes I don't feel like shopping.

Comment by Andreina Davila on March 28, 2011 at 10:39am

We have been using an organic produce delivery service that will bring a box of seasonal fruit and veggies to directly to your house. It is great. We always get new things and that way we always have fresh produce at home. It is easier to budget for it, since it is always the same weekly amount. www.farmfreshtoyou.com/

Comment by mistressbinky on March 19, 2011 at 5:47pm

I read the best time to have chocolate is before 2pm. Reason:You need time to burn the fat/sugar calories.

Comment by Sharon Fung on March 18, 2011 at 10:25pm

Chocolate! I love dark chocolate and I know I can have some after a meal as long as I bolus beforehand but I really want to try to get some sugar free chocolate with malitol rather than splenda or sucralose. Any recommendations?

Comment by Candice68 on March 17, 2011 at 9:34pm

OK here goes...not in any specific order...

whipped peanut butter
cucumbers (good ones)
carrots (big sweet pro-vitamin ones)
salmon
fresh broccoli and cauliflower
sf popsicles
rice cakes (plain lightly salted)
cream cheese (whipped)
sf jelly
greek yogurt
green grapes
cheese curds
pearled barley
Ummmmm...that is it for now. I'm ADD big time and will prolly have to go back in the next day or two for stuff I forgot. I am a grazer. It is hard for me to sit still long enuff to eat a meal. My trigs and lipids always come back great. I don't eat much meat at all.

Comment by mistressbinky on March 10, 2011 at 4:05pm

http://www.dlife.com/diabetes-food-and-fitness/what_do_i_eat/meal_p...

This is a great list to follow when shopping, and dinning out.

Comment by Brenna on March 10, 2011 at 7:30am

Oops that was supposed to be munchies...the iPad tries to speak for me!

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