eggs~~always eggs, i love them and was very happy that i could still eat them.
old fashioned oatmeal
canadian bacon~~~one slice with oatmeal keeps my bs down.
walnuts and almonds
yogurt~~plain and cheese sticks
also low fat cheese slices.
splenda~~~it's great for everything, plus i also mix it with cinnamon. so i can have it in my oatmeal and in my yogurt. it is great for hiding the taste of some things that i don't like.
deli meat~~turkey breast, ham off the bone and roast beef
health nut whole grain wheat bread from arnold
berries~blue, rasp and black.
produce varies at walmart~some looks really good and others i go to the local grocery store for.
the spray butter~~i can't believe it's not butter is great.
diet peach tea~~snapple
meats of course~~i buy it and separate in portion size packages and put them in the freezer.