any advice. I am out of shape right now. But recently ran a 5:25 mile and 12:15 two mile(. Any advice about bg's while running log and what i should do to train.? thanks ! Also im 18. type 1 for 3 years

Views: 82

Replies to This Discussion

cool! for a idea what a generic training plan looks like I like http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide

take a look at the different plans and see which one works for you. ideally I test before and after long runs and bring the meter w/ me in case i feel off

thanks!

I think a good plan is to increase your long run distanc,e on the weekends a mile or two each week and just run maybe 3-7 miles during the week? 5:25 is pretty quick so slowing down might make it really easy to run farther? I go back and forth, if I have a short race, I'll run intervals and get faster but slow down to train for longer runs.

RSS

Advertisement



REsources

From the Diabetes Hands Foundation blog...

#OpposeAB1893: California Bill that Burdens People with Diabetes on Insulin

A couple of days ago I learned that the California State Assembly is considering AB-1893 Sharps waste, which in (if approved) will mandate that: “Sharps sold to the general public in California shall be sold with a sharps waste container Read on! →

FDA Docket Extended! We Need You.

If you are new to diabetes advocacy in the traditional sense of the word, you may be thinking, “What the heck is a docket!?” I certainly was the first twenty times I heard it (yes it took that long). For Read on! →

Diabetes Hands Foundation Team

DHF TEAM

Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Heather Gabel
(Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator
Bradford (has type 1)

Administrators
Lorraine (mother of type 1)
Marie B (has type 1)

Brian (bsc) (has type 2)

Gary (has type 2)

David (dns) (type 2)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2014   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service